Posts Tagged ‘back pain relief’
Recumbent Bikes: Low Impact Neck Pain, Back Pain, and Sciatica Exercise!
http://TheBadBackGuy.net The recumbent bike has become my most valuable neck pain, back pain, and sciatica relief exercise strategy. A low-impact, all-weather strategy for excellent overall results! For the complete article dealing with the benefits of recumbent bikes and how they are my number one neck pain, back pain, and sciatica relief and treatment exercise strategy:
http://TheBadBackGuy.com
There is no better exercise strategy for people suffering from neck pain, back pain, and sciatica for overall effect, particularly when first beginning a pain relief exercise program.
As always, you can contact me any time for information.
Professor John P. J. Zajaros, Sr., The Bad Back Guy
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies.com
Duration : 0:1:6
Feldenkrais pelvic tilt video-Part 1
Relieve your back pain and sciatica quickly and effortlessly using this Feldenkrais exercise movement sequence
Duration : 0:3:45
Minimally Invasive Spine Surgery
North American Spine, (formally “Dayton Laser Spine”), offers the most advanced treatment for back pain. Using a tiny catheter equiped with a camera and laser, pain doctors from http://northamericanspine.com are able to access the spinal canal via the natural opening in the spine, which produces the least amount of trauma to the back, yet affords the most effective treatment for the pain.
Duration : 0:2:26
Foam Roller Exercises for Your Lower Back and Lumbar Spine
From http://www.bodywindow.com: A short meditative video for those who wish to reconnect with their body-mind-soul while doing foam roller exercises for your lower back and lumbar spine for back pain relief. Remember to b-r-e-a-t-h-e deeply and really feel the movement. Go as slowly or as quickly as your intuition dictates and stop and hold at any hot spot. Repeat the sequence as often as your heart desires. Learn more at http://www.bodywindow.com/foam-roller-exercises-for-the-lower-back.html
Duration : 0:0:35
Farouq Al-Hamdan, MD, orthopedic spine surgeon on options for back pain
Learn about the variety of treatment options, including minimally-invasive surgery, for back pain relief, in this HealthQuest show with Farouq Al-Hamdan, MD, orthopedic spine surgeon with the Spine Science Institute in Mount Vernon, WA.
Duration : 0:24:48
