Posts Tagged ‘exercise’
Idaho Falls Physician: Spine Physician discussed neck pain, posture, and McKenzie exercises
Idaho Falls Physician: Shane Mangrum, MD, specialist in neck and back pain discusses exercise and posture modification for the treatment of neck pain. This video reviews some of the common factors and demonstrates several easy ways to rapidly reverse neck and upper back pain.
Duration : 0:4:8
McKenzie Press-up: Exercise for Low Back Pain
The McKenzie press-up exercise is a powerful tool to address low back pain. The press-up fits within a system of targeting a person’s directional preference in the context of spine pain. This exercise is great for low back pain (acute or chronic) and is most often helpful for low back pain that is worse with sitting, bending forward at the waist, tying your shoes in the morning, etc.
Duration : 0:2:10
Back Pain Relief: Spinal Extensions
This time I am demonstrating couple exercises which purpose is to loosen up your spine after a heavy session of weight lifting or from any other activity which might put a lot of pressure on the spine.
It does work as a back pain relief as well. Very appropriate for people with some sort of lumbar discopathy, spinal disc herniation and such.
Music: http://on.fb.me/qLYNkl
Official Webpage: http://arthlete.com/
Facebook: http://on.fb.me/euUBSi
Duration : 0:1:57
YOGA for BACK PAIN & CURVATURE of the SPINE
Back Pain And Sciatica Exercise Video Program
http://www.caproni.com.mx/sciaticap.html Revealed: How To Cure Your Back Pain And Sciatica Directly From The Comfort Of Your Own Home
Duration : 0:1:38
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