Posts Tagged ‘Herniated Disc’
Stretching sciatica exercises for a herniated disc: rise on elbows
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This exercise targets: sciatica pain caused by a herniated disc
For this exercise, you will need: an exercise mat
Lie down on the exercise mat, on your stomach, in a prone position. Prop your upper body up on your elbows, but make sure to keep your hips on the floor. People who suffer from sciatica pain from a herniated disc often cannot tolerate this position at first, so this movement should be performed slowly and carefully.
Tips:
Always consult your spine specialist before starting any type of stretches and exercises.
Perform extension exercises regularly, if possible every 2 hours, or follow the recommendations of your spine specialist.
Since bending over or bending forward counteracts the effects of extension exercises, people with a herniated disc should avoid doing this.
After doing stretching exercises, you should continue to perform exercises that will strengthen your lower back muscles and abdominals.
Strong lower back muscles and abdominals will help you prevent sciatica pain caused by a herniated disc.
Number of repetitions:
Start with holding the press-up position for 5 seconds per repetition. Repeat 10 times.
Gradually increase the press-up position to 30 seconds per repetition. Repeat 10 times.
Duration : 0:2:5
Idaho Falls Physician: Spine Physician discussed neck pain, posture, and McKenzie exercises
Idaho Falls Physician: Shane Mangrum, MD, specialist in neck and back pain discusses exercise and posture modification for the treatment of neck pain. This video reviews some of the common factors and demonstrates several easy ways to rapidly reverse neck and upper back pain.
Duration : 0:4:8
Degenerative Disc Disease Back pain by Pilates Wise Carlsbad, Encinitas, Oceanside
http://www.pilateswise.com Degenerative Disc Disease (DDD) is one of the common cause of back pain. Pain may be local or sciatica like pain. Pilates and Lumbar Spine Stabilization training is great for DDD, relieving pain and increasing control and range of motion, spine flexibility and muscle strength. Pilates Wise in Carlsbad is spezialiced back pain management and rehabilitation. Their Pilates & Spine Stabilization program is a good rehab for herniated disc, bulging disc, degenerative disc disease, arthritis, sponlylolisthesis, scoliosis and osteoporosis.
Duration : 0:2:28
Fixmybackdisc.com – Herniated disc Treatment -Back Pain – Fix my Back
Please Visit www.fixmybackdisc.com
This is one of our actual videos of past patients and Dr. Porto who is Dr. Romo’s partner. In Puerto Vallarta we can fix your herniated disc using a non surgical solution. No Steroid injections and no surgery. Eliminate your back pain today.
Duration : 0:8:53
McKenzie Press-up: Exercise for Low Back Pain
The McKenzie press-up exercise is a powerful tool to address low back pain. The press-up fits within a system of targeting a person’s directional preference in the context of spine pain. This exercise is great for low back pain (acute or chronic) and is most often helpful for low back pain that is worse with sitting, bending forward at the waist, tying your shoes in the morning, etc.
Duration : 0:2:10
