Posts Tagged ‘nerve’
Cervical Spine Neck Part 2 Dr Matthew Brown Chelsanna.wmv
Neck pain, pinched nerve, herniated disc in the cervical spine, neck stiffness, muscle spasm, stenosis, degenerative osteoarthritis, trigger points, muscle knots – all of these conditions can be the result of old injuries such as whiplash, wrestling, and even injuries that you might not imagine as actual injuries such as neck trauma on the day a baby is born. Cervicogenic headaches, TMJ, bruxism, and torticollis are conditions that might result. This presentation teaches how to minimize the degenerative momentum from spinal joint dysfuction, facet syndrome, and herniated disc.
Duration : 0:9:36
Back Pain from Poor Posture, Why Sit Up Straight? Easy Tips by Catz Austin Physical Therapy
Back Pain from Poor Posture, Why Sit Up Straight? Easy Tips by Catz Austin Physical Therapy
Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort.
Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable.
The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.
Part 2 will feature Ron Vaughn demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position.
Part 3 will give you some easy exercises and stretches you can do at home to assist with a tight neck and shoulders or back pain. She also will show an exercise using a physio ball and a foam rolller.
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Christie on the CatzAustin website:
www.CatzAustin.com
Visit Ron’s Website:
www.AthleticTuneUp.com
This video was produced by Psychetruth
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“back pain” orthotics “flat feet” health easy tip tips secrets pain discomfort leg butt hip spine shoulders neck tight pinch nerve “carpal tunnel” sciatica “low back” poor posture slump slouch why sit up straight sports massage physical therapy “physical therapy” “athletic tuneup” athlete muscle injury psychetruth Catz Austin habit fitness workout
Duration : 0:6:48

Reviews the common causes of neck and arm pain with current technology for treatment. Treatment options including non suurgical and surgical options are reviewed in detail. The risks and benefits of surgery are discussed. Before watching this video, review the anatomy of the neck through our cervical anatomy series.
Free Exam and One Free Spinal Decompression Treatment. Call:619-283-7283
A low back pain disc herniation ,sciatica Educational animation video describing disc herniation of the lumbo sacral spine.this video is produced by university of toledo orthopedic surgeon .it explains the anatomy of the spine the structure of the disc and types ,site ,level of disc prolapse bulge herniation
